Everything listed under: toning workouts

  • Upper Body Workout For Women & Toning

    Don't worry, be at ease that this kind of workout will NOT make you big. This is the kind of workout you do when you want muscle tone and definition.   It will get you lean and toned, so that you look like you workout :) It's important to work your entire body as well not just the upper body.

  • Legs & Butt Exercise- Bulgarian Split Squats

    Every woman wants to work on lifting the "Butt" and toning the "Thighs". This is one of my favorite legs and butt exercises.  Its super hard but its also super effective.


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