Everything listed under: upper body exercises

  • Upper Body Workout For Women & Toning

    Don't worry, be at ease that this kind of workout will NOT make you big. This is the kind of workout you do when you want muscle tone and definition.   It will get you lean and toned, so that you look like you workout :) It's important to work your entire body as well not just the upper body.

  • Rock Hard Arms Workout

    The only way to get DEFINITION in your arms is to hit the weights.  So no more excuses, here is a great workout and it won't take you more than 20-25 minutes. Targets the arms to help you sculpt, tone and tighten.

  • Quick Fat Burning Workout For Women

  • Upper Body Workout For The Arm Flab

    I know how self conscious you can be during the summer when it's time to wear the short sleeve and sleeveless tops.  One of the most dreaded parts of a woman's body aside from the belly is THE ARM FLAB.   You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.


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