Everything listed under: upper body workout

  • Upper Body Workout For Women & Toning

    Don't worry, be at ease that this kind of workout will NOT make you big. This is the kind of workout you do when you want muscle tone and definition.   It will get you lean and toned, so that you look like you workout :) It's important to work your entire body as well not just the upper body.

  • Get Lean & Toned With This Workout

     So many women are afraid of lifting weights and its such a shame. Its a shame because weight training is the best type of exercise for getting a tight, toned an defined body. I myself actually lift super duper heavy weight and I don't feel that I look "masculine" or "big" at all.

  • Leaning & Toning Upper Body Workout

    The only way to get lean and toned is by doing weight training or resistance workouts. Don't worry, be at ease that this kind of workout will NOT make you big.  It will get you lean and toned and sexy definition.

  • Rock Hard Arms Workout

    The only way to get DEFINITION in your arms is to hit the weights.  So no more excuses, here is a great workout and it won't take you more than 20-25 minutes. Targets the arms to help you sculpt, tone and tighten.

  • Upper Body Workout For The Arm Flab

    I know how self conscious you can be during the summer when it's time to wear the short sleeve and sleeveless tops.  One of the most dreaded parts of a woman's body aside from the belly is THE ARM FLAB.   You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.


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