Everything listed under: Wedding Diet & Workout

  • The Best Wedding Fitness Program

    Brides are always on a mission to look their best on their wedding day.  That is why its so easy to get brides to follow through with workouts and diets. The biggest mistake brides do when trying to lose weight and get fit for their wedding is they just do CARDIO.

  • Get Wedding Prepped With This Bride Workout

    I love Brides-To-Be!  As a trainer, they are the best because they are so motivated to get in the best shape of their lives that they are 100% committed.  That is one of the reasons why I love sharing my wedding workouts and bride diets with them.

  • Brides Losing Weight With Feeding Tubes...... Really?

    I have been in the fitness and health industry for about 15 years and I have heard and seen some crazy things but REALLY?  Feeding Tubes? Yes, this is what Brides-To-Be are resorting to for weight loss.

  • Bridal Fitness Slim Down Routine

    A perfect wedding is something us women have thought and dreamed of since we were little girls.  And of course in that dream we are princesses, looking our best in our perfect white gown.  So it goes without say that most women set pretty big goals in terms of their bridal fitness.  I don't blame you!  The same day I got engaged I set a goal in my mind that I wanted to be in the best shape of my life for my wedding, and so I did.  So, I am going to share with you some ti...

  • Top 5 Wedding Exercises To Get You Bride-Ready

    Your wedding is going to be such a memorable and special day, so I understand why you want everything to be perfect, even your body!  While you don't need to strive to have a "perfect" body, you can strive to be in the best shape of yoru life.  I know it can be overwhelming, but just take one step forward every day and you will get there. Here are my Top 5 Wedding Exercises.  These exercises help burn tons of calories and help build lean and toned muscle so that you look great in ...

  • Brides Bootcamp Workout

    Most Brides wait until the last minute to whip up into shape for their wedding.  I can't blame you!  I mean, between working full time, planning a wedding and in most cases trying to buy a home, time is of the essence.

  • 3-Month Wedding Prep Fitness Plan For Brides

    3 months is plenty time to do a wedding fitness plan so that you are in the best shape of your life for your wedding.  Every bride wants to look perfect in her wedding dress, so I commend you for actually taking the steps to be proactive and start doing something to achieve it. This Wedding Fitness Plan that I am going to give you right now is going to help you SPEED FAT LOSS and TONE & DEFINE your body so that you look fit in your wedding dress and so that the pictures are perfect.

  • Shape Up With This Wedding Fitness Routine

    If you are a Bride-To-Be, then I am sure that you want to be in the best shape of your life.  I know I did, and I did it with awesome wedding fitness routines like the one I am going to give you today.   Every Bride should be active and be engaged in some sort of wedding fitness program, because that is one special day and you want to make sure you are at your best.

  • 4-Week Wedding Workout For Brides

    You are a Bride and of course you want to lose weight and get fit.  So since I know how important it is to you, I am going to give you a great 4-week wedding workout that is going to burn tons of calories and help you get fit and toned.  Weight training is the best type of wedding workout you can do.

  • Wedding Dress Workout & Exercises

    This Wedding Dress Workout will get you lean and toned in 4 weeks.  It will help you lose weight and get in shape for your wedding.  These are the top 10 exercises that you should incorporate into all your workouts.

  • Total Body Wedding Workout

    Nothing is better than a total body wedding workout for the Bride-To-Be.  This is the one day in your life that you get to be the queen, and you must look spectacular.  I remember when I was engaged, I did everything I could to be in the best shape of my life for the wedding day.


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