Everything listed under: wedding fitness

  • Get Wedding Prepped With This Bride Workout

    I love Brides-To-Be!  As a trainer, they are the best because they are so motivated to get in the best shape of their lives that they are 100% committed.  That is one of the reasons why I love sharing my wedding workouts and bride diets with them.

  • Wedding Fitness Secrets

    Every Bride wants to know the fitness secrets that will get them in the best shape of their life for their wedding. Wedding Fitness Secrets Cut out all wheat and gluten products from your diet. Cut out all sugar and sodium.

  • Get Wedding-Ready With This Workout Routine

    As the big day approaches, it becomes more important to be FIT & READY for the wedding.  Every out dreams of being in the best shape of their life for their wedding, but why just DREAM?  Why not make it a reality.

  • Top 5 Wedding Exercises To Get You Bride-Ready

    Your wedding is going to be such a memorable and special day, so I understand why you want everything to be perfect, even your body!  While you don't need to strive to have a "perfect" body, you can strive to be in the best shape of yoru life.  I know it can be overwhelming, but just take one step forward every day and you will get there. Here are my Top 5 Wedding Exercises.  These exercises help burn tons of calories and help build lean and toned muscle so that you look great in ...

  • Brides Bootcamp Workout

    Most Brides wait until the last minute to whip up into shape for their wedding.  I can't blame you!  I mean, between working full time, planning a wedding and in most cases trying to buy a home, time is of the essence.

  • Shape Up With This Wedding Fitness Routine

    If you are a Bride-To-Be, then I am sure that you want to be in the best shape of your life.  I know I did, and I did it with awesome wedding fitness routines like the one I am going to give you today.   Every Bride should be active and be engaged in some sort of wedding fitness program, because that is one special day and you want to make sure you are at your best.

  • Staying On Your Wedding Diet?

    Most Brides are looking to desperately lose weight before the wedding.  The downfall of most last minute wedding diets is that most of them are too low in calories.  What ends up happening is that you are hungry all the time so you end up binging.

  • Wedding Workout & Wedding Diet

    You are getting married, and you want to be in THE BEST SHAPE OF YOUR LIFE.   I totally understand!  I also wanted to me in the best shape of my life when I got married, and I did!

  • 7 Tips For Wedding Weight Loss

  • 7 Tips For The Best Wedding Diet

  • 20-Minute Wedding Workout

  • Wedding Diet Sample Menu

  • Wedding Fitness Workout To Tone The Arms

  • Wedding Workout Fat Blasting ABS Routine

  • Wedding Diet Snack Recipes

  • Wedding Diet Snack Recipes

  • Guidelines For a Wedding Workout

  • Wedding Workouts For Brides

  • Wedding Workouts For Brides

  • Wedding Dress Diet

  • Wedding Weight Loss Cardio Routine

  • Wedding Gowns, Wedding Dresses: How To Lose Weight

    I think one of the most exciting parts of the wedding planning is getting the wedding gown or wedding dress.  Well, I guess it’s only exciting if your body is where it has to be and you feel good about yourself.  So, let's talk about wedding weight-loss. You can buy right now a book to help you look great in your wedding gowns. I have been at so many wedding gown stores and seen so many frustrated brides.  They are frustrated because they feel they need to lose weig...

  • Lose Weight For The Wedding With These Tips

    Fitting into your wedding gown  looking amazing and FEELING amazing is so important…….I know…..I’ve been there….. So, since I have been there and I have helped HUNDREDS of BRIDES get there….  I want to help you.  Toget you started, I am going to give you 5 tips that are going to help you lose weight for wedding. Wedding Fitness Plan:  5 Tips to Lose Weight for your Wedding 1. Weight-training:  Perform 3 full body weight training workouts per week.

  • Tone Your Arms With This Wedding Fitness Program

    Are you wearing a strapless or sleeveless dress?  If you are then girlfriend, you have to work on those arms!  If you are just doing CARDIO, that won’t cut it!!!  You have to hit the weights.  So continue reading to get these very effective wedding fitness tips.

  • Lose Weight For Wedding

    If you are getting married in a year or less……………….It’s time to start your Wedding Diet & Fitness Plan! Yes NOW! You don’t want to wait until the very end and have to go on crazy starvation diet that will only make you GAIN all the weight back……and more!

  • 7 Wedding Fitness Tips

    If you are getting married within the next year, then this is for you!  Every single BRIDE-TO-BE wants to be in the best shape of their lives for their wedding.  I can still close my eyes and remember how I felt when I knew I was going to get married.  I remember that as soon as Danny proposed, I immediately put it upon myself to get in the best shape of my life.  So, since I know that you want to look your best as well, I have a plan for you. Wedding Fitn...

  • Wedding Fitness- 7 Steps To Fat Loss

    I know how important it is for you to look your absolute best on your wedding day.  When my husband, Danny, proposed in December 2005, I immediately began to think about what I would look like in my wedding dress.  Of course, at that very moment, I decided to commit to eating and exercising consistently in order to look my best on my wedding day.  I know you are thinking, yeah Michelle, whatever, easy for you…….you are a trainer.  Which is true, my friend, but I went through ...

  • Wedding Fitness & Nutrition Plan

    Wedding Fitness & Nutrition plan  7 Wedding Weight-Loss Tips Its’ the New Year! Especially if you’re Wedding is coming up! Would you like to lose 5 lbs in just a few weeks?

  • Diet For Wedding

    Dieting is very hard!  It is even harder when you are going through stressful times……like planning a wedding.  So, what you have to do in order to lose fat and not go crazy, is eat moderately.  How do you do that?  No worries, I have a diet for wedding you are going to do great with!

  • 6 Wedding Diet Healthy Recipes

    Wedding Diet  6 Healthy Recipes to help you stick to it Wedding Diet Healthy Recipe #1: Paprika Turkey Meatballs(4-6 Servings) Ingredients: 2 onions, finely chopped 2 ribs celery, finely chopped 2 garlic cloves, finely chopped One 14-ounce can diced tomatoes One 12-ounce jar roasted peppers, drained 2 tbsp paprika 2 egg whites ¼ cup homemade Ezekiel Bread Crumbs or Whole-Wheat 1 package extra lean ground turkey breast Salt and pepper to taste Low sodium chicken stock for cooking. Instr...

  • Wedding Fitness Tips

    Apply these wedding fitness tips and you will be on your way to wedding weight loss. Most brides leave wedding fitness until the end, don’t do that!  Start your wedding fitness plan now and you will be in tip top shape for your wedding day. 6 Wedding Fitness Tips • Perform 3 weight training workouts per week.

  • Lose 10lbs With These Wedding Fitness Tips

    This Wedding Fitness Plan will Help YOU! Losing weight is not easy especially when under stress! Most of the time stress is relieved through EATING!!!

  • The 20-Minute Wedding Workout

    If you are planning your wedding and working full time, I know how hard it can be to get a workout in.  But I also know how important it is for a BRIDE to be in the best shape of her life for the wedding.  This wedding workout is going to help you get fit even if you think you have no time. Weight-training is the BEST way to get in shape.  It not only burns more calories post-workout than cardio, but it is the only way to get tight, toned, lean muscle...

  • Wedding Exercise Routine-Cardio Workout

    Cardio is going to play a big part in your wedding exercise routine.  Though cardio is important  in weight loss, weight-training is important part of your wedding fitness plan because it is the only way to get defined and toned. I understand why it’s hard for people to do cardio sometimes…..I mean…….1 hour on a treadmill cannot be very fun!  So here are some tips to help make your wedding exercise routine more effective and not so daunting.

  • Lose Weight For The Wedding With These Tips

    THE PLAN TO LOSE WEIGHT FOR WEDDING Do you want to lose weight for your wedding? Then you need the most effective wedding exercise program available! Do you want to be in the best shape of your life for your wedding?

  • Wedding Workout & Wedding Diet


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