Everything listed under: wedding fitness program

  • Free Wedding Workout

    Wedding Workouts should be designed to maximize FAT LOSS & increase LEAN & TONED muscle. There is a science behind an EFFECTIVE Wedding Workout, so pay attention. 5 Guidelines for an effective WEDDING WORKOUT: • Wedding Workout should include weight training and cardio workouts.

  • Tone Your Arms With This Wedding Fitness Program

    Are you wearing a strapless or sleeveless dress?  If you are then girlfriend, you have to work on those arms!  If you are just doing CARDIO, that won’t cut it!!!  You have to hit the weights.  So continue reading to get these very effective wedding fitness tips.

 
 

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