Everything listed under: WEDDING GOWN

  • Lose Weight For The Wedding With These Tips

    Fitting into your wedding gown  looking amazing and FEELING amazing is so important…….I know…..I’ve been there….. So, since I have been there and I have helped HUNDREDS of BRIDES get there….  I want to help you.  Toget you started, I am going to give you 5 tips that are going to help you lose weight for wedding. Wedding Fitness Plan:  5 Tips to Lose Weight for your Wedding 1. Weight-training:  Perform 3 full body weight training workouts per week.

  • The Ultimate Bridal Diet

    If you want to lose weight for your wedding and be in great shape…….working out is not enough!  I know…..you can’t believe I’m saying this.  I don’t mean, don’t workout.  I mean if you only workout and don’teat optimally………your results will be LIMITED! That means you will remain the same, but not lose weight or get more toned.  If you want a detailed, fat burning and toning bride exercise program to follow, you must get “Vow to be Fit”.  It will ...

  • Fast Wedding Weight Loss

    Want to lose weight for your wedding………..FAST? 4 FAST Wedding Weight-Loss Tips • Cut back on your serving sizes by 25%.  To find out what should be included in your Wedding Diet click onWedding Diet. • Alternate 2 days of no carbohydrates except for breakfast with 1 day of regular carbohydrate intake with protein.  For a sample menu of a non-carbohydrate day go click on SAMPLE MENU for wedding weight-loss.

  • Bridal Fitness & Weight Loss Plan

    Shopping for the wedding gown is fun……..looking your absolute best is IMPERATIVE!  If you don’t feel at your best, don’t worry, you can do something about it.  I have a bride fitness plan and bride diet that will help you get there.  Continue reading to get the nutrition tips and see how you can get the bride exercise program. If you have to lose some weight and get toned, you can totally do it with “Vow to be Fit”.  This book guides you step by step with ...

  • Wedding Diet Recipes

    6 Free Recipes to help you  Get in your Wedding Dress Trust me, I know how hard “DIETING” can be!  Been there, Done that!  Especially a Wedding Diet. Revolving your day around food, what time you’re going to eat, what you’re going to eat, where, counting calories, starving, depriving yourself, Etc…….

 
 

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