Everything listed under: wedding workout

  • Wedding Workout To Get You Bride-Ready

    Wedding Beauty........ So important to Brides!  Brides spend so much time thinking about the makeup, the hair and nails, the dress and usually remember the body at the very end.

  • Arm Workouts For Brides

    Most Brides-To Be pick out the wedding dress as one of the first things on the to-do list.  I get it!  I was so excited when I got engaged, I couldn't wait to pick out my own wedding dress.

  • The Best Wedding Fitness Program

    Brides are always on a mission to look their best on their wedding day.  That is why its so easy to get brides to follow through with workouts and diets. The biggest mistake brides do when trying to lose weight and get fit for their wedding is they just do CARDIO.

  • Get Wedding Prepped With This Bride Workout

    I love Brides-To-Be!  As a trainer, they are the best because they are so motivated to get in the best shape of their lives that they are 100% committed.  That is one of the reasons why I love sharing my wedding workouts and bride diets with them.

  • Wedding Fitness Secrets

    Every Bride wants to know the fitness secrets that will get them in the best shape of their life for their wedding. Wedding Fitness Secrets Cut out all wheat and gluten products from your diet. Cut out all sugar and sodium.

  • Get Wedding-Ready With This Workout Routine

    As the big day approaches, it becomes more important to be FIT & READY for the wedding.  Every out dreams of being in the best shape of their life for their wedding, but why just DREAM?  Why not make it a reality.

  • Flatten Your Belly With This 5 Minute Wedding Workout

    You don't have to be getting married to want to flatten your belly.  Every woman wants a flatter belly.  But your wedding day is one of the most special day's of your life and you want to make sure you look your absolute best, I get it.

  • 4-Week Wedding Workout For Brides

    You are a Bride and of course you want to lose weight and get fit.  So since I know how important it is to you, I am going to give you a great 4-week wedding workout that is going to burn tons of calories and help you get fit and toned.  Weight training is the best type of wedding workout you can do.

  • Wedding Dress Workout & Exercises

    This Wedding Dress Workout will get you lean and toned in 4 weeks.  It will help you lose weight and get in shape for your wedding.  These are the top 10 exercises that you should incorporate into all your workouts.

  • Total Body Wedding Workout

    Nothing is better than a total body wedding workout for the Bride-To-Be.  This is the one day in your life that you get to be the queen, and you must look spectacular.  I remember when I was engaged, I did everything I could to be in the best shape of my life for the wedding day.

  • Dumbbell Wedding Dress Workout

    Every Bride wants to look great in their wedding dress and show off their arms, small waist and toned body.  I get it, those pictures will last a lifetime and its the one time in your life that you get to be the queen.  And you want to look amazing and perfect!

  • 2 Get Fit Fast Wedding Workouts

    Every Bride-To-Be wants to Get Fit for their Wedding Day. Which is why I am going to give you these 2 super effective wedding workouts. I get it, its the one day of your life that you get to be the queen.  Its one of the most important days of your life and you want to make sure your wedding gown looks perfect and that all the pictures look amazing.  I remember as soon as Danny proposed, I was on a mission to look my absolute best.  This is serious motivation, and having a very sp...

  • The Best 7 Exercises For Your Wedding Workout

    Every BRIDE-TO-BE wants to be in the best shape of their life for their wedding.  That is why having an effective and challenging wedding workout is crucial.  I can not leave this out........

  • Kim Kardashian's Wedding Workout Made Better

    So I just saw a video online of Kim Kardashian's trainer giving some tips for her wedding workout.  Now the last thing I want to do is talk smack about him as he obviously does something right since he trains so many celebs. So KUDOS to him. What bothered me a bit was that he was saying that people should do cardio and strength training at the same time.   Here is why I don't think this is effective, and not even for Kim Kardashian's wedding workout.

  • What Kim Kardashian's Wedding Workout Should Be

    Kim Kardashian is a pretty huge role model for young women.  Being a beautiful woman, a successful entrepreneur, and a celebrity.......every young girl wants to be like her. This is all good and dandy!

  • Is This Like Kim Kardashian's Wedding Workout Or Better?

    Every Woman wants to be in the best shape of their life for their wedding.  What sucks, is that most women kill themselves, over-exercise, and do calorie-deprivation diets in order to get in the best shape of their lives. Is this what Kim Kardashian is doing for her wedding workout or is she doing it the right way?

  • 7 Tips For Wedding Weight Loss

  • 7 Tips For The Best Wedding Diet

  • 20-Minute Wedding Workout

  • Wedding Diet Sample Menu

  • Wedding Fitness Workout To Tone The Arms

  • Wedding Workout Fat Blasting ABS Routine

  • Wedding Diet Snack Recipes

  • Wedding Diet Snack Recipes

  • Guidelines For a Wedding Workout

  • Wedding Workouts For Brides

  • Wedding Workouts For Brides

  • Bride Weight Loss Workout

  • Wedding Diet Meal Plan

  • Free Wedding Workout

    Wedding Workouts should be designed to maximize FAT LOSS & increase LEAN & TONED muscle. There is a science behind an EFFECTIVE Wedding Workout, so pay attention. 5 Guidelines for an effective WEDDING WORKOUT: • Wedding Workout should include weight training and cardio workouts.

  • The Best Wedding Workout-Fat Burning & Muscle Toning

    Did you already start a wedding workout program?  Because if you didn't, this is your chance to start! You are a bride-to-be, so you are worrying about what you are going to do in order to get your body to look the best ever for your wedding day.  I feel you!  I remember those same thoughts as Danny proposed!

  • Wedding Exercise Program

    In order to achieve wedding weight loss you need a very specific exercise plan.  The plan must include weight training and cardio.  Even though this article is about the wedding workout, you also need a good wedding diet. Weight training will build lean and toned muscle.  Muscle is the actual site on the body where fat is burned.  So if you have more lean and sexy muscle, then you will be able to burn more fat more efficiently! Click on the follo...

  • Lose Weight For Your Wedding

    I know how hard it is to plan a wedding, work full time, eat right, and exercise. So, Im going to show you how to lose weight for wedding. It is a very stressful time so you want comfort in food!  Let’s break that habit right now!  Food isn’t going to give you comfort, well maybe instantaneous gratification, but 5 minutes later you will feel horrible.  Is it worth it??  Absolutely not! So what do you have to do to lose weight for wedding?

  • Wedding Diet Sample Menu

    Fitting perfectly in the one and only white gown is so important for BRIDES.  The best way for the busy bride to start the weight loss is in the diet (nutrition).  So though I hate the word DIET……..I’m going to give you some tips for the perfect wedding diet, and I will give you a sample menu.  Use this sample menu as a guide.  You can be as creative as you want given the right options.   This is a simple and effective Wedding Diet that will help...

  • 6 Wedding Diet Healthy Recipes

    Wedding Diet  6 Healthy Recipes to help you stick to it Wedding Diet Healthy Recipe #1: Paprika Turkey Meatballs(4-6 Servings) Ingredients: 2 onions, finely chopped 2 ribs celery, finely chopped 2 garlic cloves, finely chopped One 14-ounce can diced tomatoes One 12-ounce jar roasted peppers, drained 2 tbsp paprika 2 egg whites ¼ cup homemade Ezekiel Bread Crumbs or Whole-Wheat 1 package extra lean ground turkey breast Salt and pepper to taste Low sodium chicken stock for cooking. Instr...

  • Lose Weight For Your Wedding With These Tips

    There are so many WEDDING DIETS out there……what do you do????? I know you want to look your VERY BEST for your WEDDING, but it’s not worth it to do a CRASH DIET, and then gain all the weight back plus more!!! So what do you do?

  • Brides Weight Loss Plan

    As I have told you before, cardio is an integral part of your bride weight-loss plan.    If you are performing weight-training and eating right, then cardio will aid you in FAT LOSS! So, I am going to give a sample cardio workout for you to try.  This cardio workout is very effective for FAT LOSS!  I know you want to look your very best for your wedding day, so get movin’ girl, this bride weight loss routine will help you get started. Cardio...

  • Wedding Weight Loss Do's & Don'ts

    If you are getting married, you want to be in the BEST SHAPE OF YOUR LIFE for the big day.  These wedding weight loss tips will help you get there.  It really isn’t hard to do!  There are just way too many misconceptions.  I am going to give you some wedding weight loss tips so that you can get in the best shape of your life and maintain it.  The number one mistake women make is wait until the very end to lose a ton of weight and they end up either mi...

  • The 20-Minute Wedding Workout

    If you are planning your wedding and working full time, I know how hard it can be to get a workout in.  But I also know how important it is for a BRIDE to be in the best shape of her life for the wedding.  This wedding workout is going to help you get fit even if you think you have no time. Weight-training is the BEST way to get in shape.  It not only burns more calories post-workout than cardio, but it is the only way to get tight, toned, lean muscle...

  • The Buff Bride Workout

    Need to lose weight FAST for your wedding? Want to be slim, trim, & toned in your wedding dress? This Buff Bride Workout will help you get there!

  • The Best Bride Exercise Routine

    Don't wait until the last minute to start a bride workout routine.  If you are wearing a wedding gown that reveals your arms and shoulders, you must start your bride exercise routine now. I’m going to give you some tips that will help you with your bride exercise routine.  The goal is to lose fat and sculpt the arms, midsection, and thighs.  I'm also giving you a sample workout to get started. Bride Exercise Tips for the arms • Work your arms in ...

  • Wedding Workout Plan-Get Toned

    You might have asked yourself before……why do I keep working and not see results?  This is why most women quit their workout regimen.  They workout all the time and  don’t see results.  I guess I would quit too if I was investing all this time and energy into working out and I wasn’t seeing any changes in my body!  This is why I'm giving you these wedding workout tips.

  • Wedding Exercise Routine-Cardio Workout

    Cardio is going to play a big part in your wedding exercise routine.  Though cardio is important  in weight loss, weight-training is important part of your wedding fitness plan because it is the only way to get defined and toned. I understand why it’s hard for people to do cardio sometimes…..I mean…….1 hour on a treadmill cannot be very fun!  So here are some tips to help make your wedding exercise routine more effective and not so daunting.

  • The Wedding Workout

    Every BRIDE wants to look her best on her wedding day.  So what should the BRIDE do in order to look tight, toned, and beautiful on her wedding day?  Should she diet, do cardio, Pilates?  What is the best wedding workout?  The best wedding workout is resistance training.  Resistance training or weight-training is the only type of exercise that will give the Bride a tight and toned body.  This is the only type of exercise that builds muscle i...

  • Get In Shape For The Wedding

    Doesn’t every BRIDE want this?  To get in shape for  wedding day!  Seeming that time isn’t abundant while planning a wedding, it is important to make the exercise programs effective.  It is quality not quantity!

  • Wedding Workout Plan

    I’m sure you have already thought about exactly how you want your wedding dress to look.  If so, then you have also pictured in your mind how you want your body to look.  Right?  Then you need this wedding workout plan so you can get fit! Most wedding dresses reveal mostly the upper body, so if  you want to look tight, and toned in your wedding dress then your wedding workout plan HAS TO INCLUDE resistance training or weight-training!

  • Wedding Workout & Wedding Diet

  • Wedding Diet & Workout

    • Wedding weight-training workouts should be performed at least 3 times per week. • Wedding Workout should include 1 exercise per body part done in a circuit fashion.  Increase the number of exercises per body part further along in the program. • Beginners workout should be performed at 20 repetitions per exercise.


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