Everything listed under: wedding workouts

  • Arm Workouts For Brides

    Most Brides-To Be pick out the wedding dress as one of the first things on the to-do list.  I get it!  I was so excited when I got engaged, I couldn't wait to pick out my own wedding dress.

  • Wedding Fitness Secrets

    Every Bride wants to know the fitness secrets that will get them in the best shape of their life for their wedding. Wedding Fitness Secrets Cut out all wheat and gluten products from your diet. Cut out all sugar and sodium.

  • Staying On Your Wedding Diet?

    Most Brides are looking to desperately lose weight before the wedding.  The downfall of most last minute wedding diets is that most of them are too low in calories.  What ends up happening is that you are hungry all the time so you end up binging.

  • The Best 7 Exercises For Your Wedding Workout

    Every BRIDE-TO-BE wants to be in the best shape of their life for their wedding.  That is why having an effective and challenging wedding workout is crucial.  I can not leave this out........

  • Wedding Workout & Wedding Diet

    You are getting married, and you want to be in THE BEST SHAPE OF YOUR LIFE.   I totally understand!  I also wanted to me in the best shape of my life when I got married, and I did!

  • Free Wedding Workout

    Wedding Workouts should be designed to maximize FAT LOSS & increase LEAN & TONED muscle. There is a science behind an EFFECTIVE Wedding Workout, so pay attention. 5 Guidelines for an effective WEDDING WORKOUT: • Wedding Workout should include weight training and cardio workouts.

  • Wedding Exercise Routine-Cardio Workout

    Cardio is going to play a big part in your wedding exercise routine.  Though cardio is important  in weight loss, weight-training is important part of your wedding fitness plan because it is the only way to get defined and toned. I understand why it’s hard for people to do cardio sometimes…..I mean…….1 hour on a treadmill cannot be very fun!  So here are some tips to help make your wedding exercise routine more effective and not so daunting.

 
 

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