Everything listed under: women workout routine

  • How The Number of Reps, Sets, Rest & TUT Can Affect Your Results

    What Most Trainers Don't Even Know....... Most women fail to see results because of lack of intensity in their workouts.  So I'm going to  show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the "right way",...

  • "Best Practices" For Toning The Legs - Leg Slimming Workout Tips

     "Best Practices For Toning The Legs- Leg Slimming Workout Tips Legs are one of the toughest areas to lose weight in. The reason is simple....... As women, we were blessed with having an increased amount of estrogen.

  • Lean Legs Workout Routine For Women

    The million dollar question.... How do I lean out the legs? I know, girlfriend, if you don’t feel completely comfortable showing your thighs…..you are not wearing shorts.  The good news is you can do something about it!


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