Everything listed under: women workout routines

  • "Best Practices" For Toning The Legs - Leg Slimming Workout Tips

     "Best Practices For Toning The Legs- Leg Slimming Workout Tips Legs are one of the toughest areas to lose weight in. The reason is simple....... As women, we were blessed with having an increased amount of estrogen.

  • Workout Routines For Women

    I just got a phone call from one of my BRIDES…..She purchased my “Vow to be Fit” book and she has been following it enthusiastically and has seen incredible results!  But she said to me in a very anxious voice……  “Michelle, these programs have been great, and they change every 4 weeks, and I have lost a ton of fat, but I’m almost done……..then what am I going to do”?   Luckily, I finally have an answer!


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