Everything listed under: workout during pregnancy

  • Exercise During Pregnancy

    Exercise During Pregnancy  Exercise during pregnancy is one of the best things you can do. Seriously! The benefits of exercise during pregnancy are so huge that you would be crazy not to do it.

  • Toning Pregnancy Workout To Help You Lose Baby Weight Fast

    I know how hard it is as a woman to see your body change so drastically and so fast. But what I have found is even harder, is when its been 6-12 months postpartum and you still look pregnant.   I tell you this because for years I have been working not only with pregnant women but with women who have had children years ago and still have a pooch and are 10-20-30 lbs over weight.

  • Pregnancy Workout For All Trimesters

    If you were to ask me, what was the one thing that made you feel the best about your pregnancies....... I would totally say "Working Out"! It helped me sleep better at night, it made me not have aches and pains, it gave me more energy, made me feel more comfortable and confident, it helped me push those babies out in 4 hours the first time and 2 hours (full labors) the second time, and get back pre-pregnancy weight within 3 weeks.

  • Minimal Weight Gain Pregnancy Workout

    So many women stress so much about weight gain during pregnancy. I have even met women who do not want to get pregnant because they are afraid of the weight gain.   And that is so silly!

  • The Back Fat Pregnancy Workout

    Is it possible to only gain weight in the belly during pregnancy? I've got some good news for you......................... The answer is YES!

  • Fit & Healthy Pregnancy Workout

    Did you know that if you have a healthy and fit pregnancy, you will not only feel much better, but you will be able to enjoy it so much more. There are so many benefits to exercising during pregnancy, and its also good for the baby.  Check this out........

  • The Best Pregnancy Home Workout

    I know that being pregnant is not easy. Some women have it better than others.  But let me tell you one thing and this is from experience with 2 very different pregnancies and also from working with pregnant women and my Fit Mom-To-Be Program for many years..........

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  By the way, if you are feeling sick or if you are just finding out your pregnant and you haven't gotten to the "sick stage" yet, here are some really great tips that will help you be able to EAT HEALTHY even when you are feeling sick.  Actually, I give you ONE TIP that will seriously make you stop feeling ...

  • Pregnancy Workout At Home

     Pregnancy Workout At Home Trust me, I know the feeling............... Pregnant & Exhausted! I've been through it twice and holy moly, tired isn't even the word.

  • No Flabby Arms Pregnancy Workout

    No Flabby Arms Pregnancy Workout  Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • Stay Fit During Pregnancy Workout

    I can't stress enough the positive impact that exercise has on pregnancy.  It can literally make the difference between enjoying your pregnancy and not. Most women hate being pregnant because they feel horrible about themselves.

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Pregnancy Workout For Inner Thighs & Butt

    Thank goodness that there is a legitimate reason for the hips growing during pregnancy.  And if you thought you were alone...... Sista, you are not!

 
 

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