Everything listed under: workout routines

  • How The Number of Reps, Sets, Rest & TUT Can Affect Your Results

    What Most Trainers Don't Even Know....... Most women fail to see results because of lack of intensity in their workouts.  So I'm going to  show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the "right way",...

  • 7 Ways To Change Your Workout For Greater Fat Loss

    Have you seen those people at the gym that workout everyday but  see no changes in their bodies???  Those people are #1:  Not eating “right”, and #2:  They have been doing the same workout routine for years. No wonder they see no changes in their bodies!   Come on…..you know about the DREADED PLATEAU, right?

 
 

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